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This workshop is open to anyone interested in meditation. We will use an approach called Recollective Awareness Meditation, based on a form of vipassana, which involves meditating with our thoughts, emotions, and sensations rather than considering them distractions. Afterwards we will recollect and reflect upon what happened during the meditation sitting. This experiential process introduces beginners to a meditation practice that is gentle and friendly from the outset, while it supports experienced meditators in bringing more awareness and compassion to their inner world. Please bring any sitting stuff you like; chairs & zafus are available.

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