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Several days of stillness, silence, and meditation can be an important means to deeper understanding of ourselves and the Dharma. Retreat time helps our learning soak through to our core, so that we are more consistently and fully expressing kindness and wisdom in our lives.On this retreat we will have several formal meditation sessions each day, including the practice of Mindfulness of Breathing, Metta Bhavana, open ‘formless’ meditations, and walking meditation. There will also be time during the day for personal contemplation, yoga practice, or deep rest.